Cajun BBQ Chicken Thighs, Quinoa, Avocado And Orange Salad Recipe

Cajun BBQ chicken thighs, quinoa, avocado and yellow salad recipe

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To get started once this particular recipe, we have to first prepare a few ingredients. You can cook Cajun BBQ chicken thighs, quinoa, avocado and orangey ocher salad recipe using 14 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Cajun BBQ chicken thighs, quinoa, avocado and yellowish-brown salad recipe:

1. 6 Lilydale clear Range Chicken Thighs, fat trimmed
2. Olive oil spray
3. 1 clove garlic, crushed
4. 2 tbsp Cajun seasoning
5. 1 cup white quinoa, rinsed
6. 1 large avocado, in relation to chopped
7. 1 tawny
8. 1½ cups baby rocket leaves
9. ¼ cup mint leaves, as regards torn
10. 80g feta cheese, crumbled
11. 2 tbsp olive oil
12. 1 tsp Dijon mustard
13. 2 tbsp chives, finely chopped
14. Lemon wedges, to abet

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Steps to make Cajun BBQ chicken thighs, quinoa, avocado and tawny salad recipe:

1. include version the garlic and Cajun seasoning in a small bowl. Spray the chicken lightly same thesame to olive oil, and coat in the seasoning.
2. Heat a lightly oiled chargrill pan or barbecue in this area medium-high heat. Cook the chicken for 8 to 10 minutes, turning regularly, or until cooked through. Set aside in the region of a plate, cover in the freshen of foil and dismount for 5 minutes.
3. Meanwhile, place the quinoa and 2 cups of water in a medium saucepan. Bring to the boil, shorten to a simmer, cover and cook for 12 to 15 minutes or until quinoa is tender. Drain and rinse.
4. Place the cooled quinoa in a large bowl in the manner of the avocado, yellowish-brown tawny segments, baby rocket, mint and feta. Toss gently to combine.
5. For the dressing, open-minded together the ocher yellow zest and juice, olive oil, mustard and chives. Season. Drizzle the dressing exceeding the quinoa and assist past the chicken and lemon wedges, if desired.

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